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Settings Guide

Detailed explanation of all settings: profile, goals, notifications, and more.

Profile

  • Primary Sport: Main sport (running, cycling, swimming)
  • Time Zone: Used for feedback time calculations
  • Units: km/mi, kg/lb unit preferences

Goals

  • Goal Race: Target race (date + distance)
  • Goal Time: Target finish time (optional)
  • Previous PB: Past personal best (optional)

Setting a goal race adjusts your feedback to align with race preparation.

Training Preferences

  • Quality Days: Preferred days for high-intensity training
  • Long Run Day: Preferred day for long runs
  • Rest Days: Complete rest days

Health Status

  • Injury: Turn ON when injured
  • Sick: Turn ON when sick

Important: Honest input leads to more accurate feedback.

Notifications

  • Daily Feedback Time: When to receive daily feedback
  • Push Notifications: App push notifications ON/OFF
  • Email Summary: Weekly email summary ON/OFF

Integrations

  • Intervals.icu: Connection status and reconnect
  • Last Sync: Last synchronization time