Stay consistent with ONWRD.
Daily feedback built from your training data—readiness, load, and trends for your next move.
Train with confidence
A clear daily snapshot of readiness and load.
Connect in minutes
Sync your data sources easily
Daily feedback that adapts
A simple, actionable recommendation
Built for every athletes
Track trends and stay consistent
Insights stay out of the way
Clean dashboard, quick summaries, and trends you can trust - You spend less time analyzing and more time training.
Instant setup
Link your devices and start importing your training history.
Your daily brief
A simple readiness + load summary with trend context.
Pricing toggle
Freemium plan with optional premium features.
Multi-sport support
One place for all your training singals.
Fast to read
Clean layout built for quick checks-morening, widgets, etc.
Dark-mode by default
High contrast, low eye-strain interface for any light condition.
How it works
01
Connect your data
Sync your training sources to pull workouts, readiness, and training load.
02
ONWRD analyzes trends
We translate your recent load, recovery signals and body condition into a clear daily.
03
Stay consistent
Follow daily feedback to optimize training load and recovery for your goals.
Ready to go ONWRD?
Start with the docs and customize the pages for your brand.