Documentation
Quick-start guides and reference. Use the search box to filter by title.
Getting started
Connect your training data and get your first ONWRD daily feedback.
Read → Getting startedIntervals.icu Setup
Complete step-by-step guide to connect Garmin, configure Intervals.icu, and start receiving daily feedback.
Read → Intervals.icu SetupGarmin Setup
Connect your Garmin device to sync workouts and wellness data with ONWRD.
Read → Garmin SetupApple Health Setup
Connect Apple Health to sync your workouts, heart rate, and wellness data with ONWRD.
Read → Apple Health SetupSettings Guide
Detailed explanation of all settings: profile, goals, notifications, and more.
Read → Settings GuideTroubleshooting
Solutions for common issues with syncing, feedback errors, and more.
Read → TroubleshootingFrequently Asked Questions
Common questions and answers about using ONWRD.
Read → Frequently Asked Questions