February 10, 2026
How ONWRD calculates your daily readiness
A simple breakdown of readiness inputs and how to use the score without overthinking.
Your daily readiness in ONWRD is based on three core signals:
- Recent training load
- Recovery indicators
- Short-term trend direction
Why this works
A single metric is often noisy. By combining load + recovery + trend, ONWRD gives a practical signal you can trust day to day.
How to use it
- High readiness: good day for quality sessions.
- Medium readiness: aim for steady work.
- Low readiness: prioritize recovery or an easy session.
Readiness is guidance, not a rule. Context always matters.
